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Pool Depth

Triathlon

Whether you are elite, developing, or aiming to complete your first triathlon or ironman, we will be with you every step of the way

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Performance Coaching

From an initial consultation, and regular contact, we'll get to know you as a person, your aims, and how we can support you to achieve success. We believe the coach-athlete relationship is at the core of an effective partnership, and work hard to develop and maintain this to enable you to succeed.

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As such, through regular contact you'll get to know your performance team, Dr Laurence Birdsey and Bethan Birdsey, who will support you in your journey.

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Having worked with triathletes winning ITU World Triathlon Series events, qualifying for the Olympic Games, aiming for age-group success and amateurs completing Olympic distance, half-ironman and ironman distance triathlons, underpinned by a PhD in training science, you can be confident in working with us to achieve your goals.

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Triathlon Plans

Developed by our performance team, Dr Laurence Birdsey and Bethan Birdsey, based upon a strong evidence-base and our experience of working with a wide range of professional developing and amateur triathletes, you can be confident that these programmes will help you achieve your aims.

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