How comes Keely can run so quick?!
National record holder, silver medalist in Tokyo, now aiming for gold in Paris, Keely Hodgkinson is quick! But how comes she can run so...
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The Complete Athlete
May 127 min read
Did Manon improve her fitness from JUST Zone 2 cycling training?
Everyone is talking about zone 2 at the moment. So, we teamed up with Manon Lloyd at GCN, to find out whether JUST low intensity...
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The Complete Athlete
Apr 94 min read
The Complete Athlete - Example half marathon running training plan
In this post we introduce you to how we structure our training at The Complete Athlete with an example week for a half marathon plan. You...
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The Complete Athlete
Mar 313 min read
Coaching to enhance maximal oxygen uptake - the key to your endurance cycling and triathlon performance?
There's always a lot of discussion around maximal oxygen uptake, whether for performance or health, but what is it, and how important is...
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The Complete Athlete
Mar 222 min read
How fit can you get if you ONLY cycled in zone 2?
Zone 2 training has become what high intensity interval training (HIIT) was for the last 10 years. We know fads exist in cycling...
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The Complete Athlete
Feb 216 min read
If you want to run fast, run fast - expert triathlon coaching tips by Dr Laurence Birdsey
Want to run fast? Then check out our tips from our physiologist and coach, Dr Laurence Birdsey
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The Complete Athlete
Feb 45 min read
Looking to enhance your triathlon training? Learn how small changes can yield big results with expert coaching
We spoke with triathlete, Max Stoneking, about moving from swimming to triathlon, balancing training with his studies, and small changes...
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The Complete Athlete
Jan 227 min read
Increasing running distance to nail that marathon
Many of us try to increase running mileage but are challenged by niggles or worse - so how can it be done well and consistently? All too...
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The Complete Athlete
Jan 92 min read
Olympic Silver Medalist and World Champion Josie Knight describes her preparation for the UEC European Track Cycling Championships
This week, the 2024 European Track Championships start in Apeldoorn, Netherlands, signalling the start of the 2024 track calendar - and...
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The Complete Athlete
Jan 53 min read
A long winter road...
The Complete Athlete rider Charlie Tanfield describes the start of his 2024 campaign for Paris Olympic Games Charlie Tanfield, former...
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The Complete Athlete
Jan 31 min read
Riders selected for UEC European Track Championships 2024!
We're proud to announce that two athletes coached by The Complete Athlete have been selected to represent Great Britain at the UEC...
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The Complete Athlete
Jan 12 min read
New year, new goal...
2024 Brings the start of The Complete Athlete: bringing world class performance support to athletes of all levels to improve and succeed...
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The Complete Athlete
Oct 12, 20231 min read
My journey back to fitness.
I am currently five months post partum with my second child and starting what feels like a very long road back to some resemblance of...
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The Complete Athlete
Oct 12, 20231 min read
Cycling Weekly
Dr Laurence Birdsey featured in cycling weekly - discussing all you need to know about recovery and time away from the bike. Link here:...
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The Complete Athlete
Oct 12, 20231 min read
Ready to go!
After a little while thinking and developing the concept of The Complete Athlete we have launched as a fully fledged business and...
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